070613 Wednesday

0600 Boot Camp

W/U:
3711
30-20-30

WOD:
100 Pushups
600 yd Run
75 Squats
400 yd Run
50 Ball Slams
200 yd Run
25 Pushups
Building Run
For Time


1730 Boot Camp

W/U:
3711
30-20-30

WOD:
30 Lunges
30 Pushups
30 Lunges
30 KB Swings (Red)
30 Lunges
30 BB Thrusters (65 lbs)
30 Lunges
30 Abmats
3 Rounds for Time

Time: 21:53


1830 O-Lifting

W/U:
3711
Skills

WOD:
Back Squat 5 x 5 (135 lbs)