070607 Thursday

0600 Crossfit

W/U:
Run to 300 yds and back
Run to 200 yds and back
Run to 100 yds and back

WOD:
"MG (not on crack yet)"
10 Back Squats (115 lbs)
10 Push Presses (55 lbs)
Building Run
9 Back Squats
9 Push Presses
Building Run
8 Back Squats
8 Push Presses
Building Run
...
Down to 1 each, followed by Building Run
For Time

Time: 17:20


1730 Crossfit
W/U:
3711

WOD:
5 Rounds of:
Run 400m
30 Barbell Thrusters (45 lbs)
For Time

Time: 24:24