070602 Saturday

0900 Boot Camp

W/U:
3711
30-20-30

WOD:
Ring Pushups
KB Swing
Plyo Hop
400 yd Run
15 x 3
For Time

Time: 15:20

1000 Olympic Lifting

W/U:
3711
Skills
10 Back Squats with O-Bar

WOD:
Back Squats
Sets of 5
Set 1: 85
Set 2: 105
Set 3: 125
Set 4: 145
Set 5: 155
Set 6: 160