070614 Thursday

0600 Crossfit

W/U:
3711
3 Rounds of:
10 Pushups
10 O-Bar Overhead Squats (OHS)
10 Pullups

WOD:
Continuous Rotation:
Deadlift
Clean
Front Squat
Push Press
Back Squat
Rx'd: 65 lbs
As many rounds as possible in 20 min

No. of Rounds: 38


1730 Crossfit

W/U:
3711
3 Rounds of:
10 Pushups
10 O-Bar Overhead Squats (OHS)
10 Pullups

WOD:
Continuous Rotation:
Deadlift
Clean
Front Squat
Push Press
Back Squat
Rx'd: 65 lbs
As many rounds as possible in 20 min

No. of Rounds: 35