WOD
With a 65# BB, perform 10-9-8-7-6-5-4-3-2-1 reps of:
Hang Power Clean
Thruster
Weighted Jumping Squat
W/D:
5 x 5 Bench Press (1@65#, 2@75#, 3@85#, 4@95#, 5@105#)
Subscribe to:
Post Comments (Atom)
About Me
- Feng
- Ann Arbor, Michigan, United States
- I thrive on anything related to fitness and human performance.
I'm powered by Joust. What about you?
\ˈjau̇st: to engage in combat or competition as if in a joust
Blogs I Dig
-
-
-
What is the Meat and Fruit Diet?4 months ago
-
-
07/23/20176 years ago
-
True Story (2015)8 years ago
-
Where I've Been Lately11 years ago
-
-
Tuesday – April 21, 200915 years ago
-
-
PSMF Day 215 years ago
-
-
-
No comments:
Post a Comment