Thursday 01/24/2008

WOD
"Feng's Filthy Fifty"
50 BB Jumping Squats (45#) (in place of Box Jumps)
50 Pushups (in place of Jumping Pullups)
50 DB Swings with 35# DB (in place of KB Swings)
50 Walking Lunge Steps
50 Knees to Elbows
50 Push Presses with 45# BB
50 Back Extensions
50 Thrusters with 45# BB (in place of Wall Ball with 14# Dynamax Ball)
50 Burpees
50 Double Unders

WOD
21-15-9 reps of:
Deadlift (155#)
DB Swing (40#)
DB Shoulder Press (20#)