Monday 01/21/2008

CrossFit Oceanside
WOD
800 m Run
Jumping Lunges: 50/40/30/20/10
Push Press (45#): 35/30/25/20/15
Knees to Elbows: 25/20/15/10/5
800 m Run

Note: Exercises are meant to be done as rounds - for instance, you would do 50 jumping lunges, 35 push presses, and 25 K2Es, before going on to the next round of 40 jumping lunges, 30 push presses, and 20 K2Es.

CrossFit SoCal
WOD
5 x 5 Back Squat @ 85% max
21-15-9 reps of:
Back Squat (bodyweight)
Burpees