Thursday 01/31/2008

WOD
30-20-10 Reps of:
DB Burpee Squat Clean Thruster (30#)
1-Arm DB Swing (1/2 R, 1/2 L)
DB Walking Lunge

WOD
With a 65# BB, perform 4 rounds of:
10 Power Cleans
10 Overhead Squats
10 Push Presses
10 Romanian Deadlifts