WOD
21-18-15-12-9-6-3 reps of:
Overhead Squat (65#)
DB Russian Swing (45#)
Pushup
CrossFit Encinitas
WOD
3 x 5 Shoulder Presses
3 Rounds of:
15 Box Jumps (24")
15 KB Russian Swings (1 pood)
15 Ball Slams (20#)
W/D
5 Rounds of:
Max Dead Hang Pullups
Practice Turkish Getups
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