Wednesday, January 23, 2008

Sunday 01/20/2008

CrossFit Level 1 Cert - Camp Pendleton, CA
WOD
30-20-10 reps of:
Thrusters (65#)
Burpees

Note: Partner workout. Each person starts with either thrusters or burpees, and you have to wait for your partner to complete the exercise they're currently on before alternating.

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