Tuesday 01/06/2009

WOD
25 Wall Balls (14#)
25 Situps
10 Ring Dips (assisted with red band)
20 Knees to Elbows
30 Box Jumps
40 KB Swings (16 kg)
50 Wall Ball Situps (14#)
40 KB Swings
30 Box Jumps
20 Knees to Elbows
10 Ring Dips
25 Situps
25 Wall Balls

WOD: NavySEALs.com CF WOD
“Linda”

For time:
10.9.8.7.6.5.4.3.2.1
Deadlift 1.5x bodyweight -- used 135#
Bench 1x bodyweight -- subbed Push Press (105#)
Clean .75x bodyweight -- used 105#

Note: The clean is from the floor each time. In case there is any confusion, you must complete 10 deadlifts, 10 bench press, 10 cleans then move on to 9,9,9, and down the ladder.

Time: 25:28

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Random Fact of the Day:
Over the course of American history, more of the consumed saturated fat has been from peanuts than any other source.