Thursday, January 1, 2009

Thursday 01/01/2009

WOD:"Death by Thruster"
Inspired by CrossFit's "Death by Pullups"
With a continuously running clock do one thruster the first minute, two thrusters the second minute, three thrusters the third minute... continuing as long as you are able.
Use as many sets each minute as needed.

Total rounds completed: 16

I took 1 min's rest after completing 16 thrusters in the 16th minute, and then went back down the ladder, every minute on the minute.

WOD: "CrossFit Baseball"
Inspired by CrossFit Firebase's Christmas Eve Workout
How many runs can you get in 20 minutes?

1st Base: 10 Jumping Squats

2nd Base: 10 Push Ups

3rd Base: 10 V-Ups

Home Plate: Pick a mystery exercise from the Hopper, and perform 10 reps of that exercise!

Mystery Exercises: DB Hang Squat Clean/ DB Thruster/ DB Push Press/ DB 1-Arm Hang Squat Snatch/ DB 1-Arm Overhead Walking Lunge/ DB Renegade Row + Pushup/ Medicine Ball Clean/ Wall Ball Situp/ American KB Swing/ Pullup/ K2E/ 4-Count Mountain Climbers

Random Thing I Did Today:
Watch 5 Back-to-Back Episodes of "Iron Chef America". Allez Cuisine!

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