Monday 01/05/2009

WOD: Charge
30-20-15-9-5
Back Squats (115#)
Pullups (10 per round)
DB Push Press (30#)
Weighted Stepups (20-inch box/20# DBs)

And then did another variant of the above workout later on in the day:

WOD
30-20-15-9-5
Front Squats (115#)
Pullups (10 per round)
DB Push Press (30#)
Weighted Stepups (10-inch box/30# DBs)

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Random Read of the Day:
Fresh Start for a New Year? Let’s Begin in the Kitchen