Friday, January 9, 2009

Thursday 01/08/2009

Track Workout
W/U: 1 mile easy
Work Sets: 3 x 1,000 m @ LT pace (2:00/400 m)
Times: 4:53/4:56/4:54

Swim Workout
W/U: 500 m easy; 150 m @ 70%
Work Sets: 3 x 300 m
C/D: 500 m (alternating between 100 m with pull buoy/100 m stroke)

WOD
NavySEALs.com CF WOD:

5 Rounds for Time:
30 Box Jumps (24")
20 Thrusters (65#)
10 Deadlifts (185#)

Time: 27:23

***
Need to pop a quick protein snack on the go? Don't reach for protein bars -- while they may be decent on the protein front, they're frequently loaded with sugar and chemicals you can't pronounce. Try jerky instead. Mark's Daily Apple has a nifty recipe for making your own jerky! It'll definitely take a little more time, but you can make a big batch and freeze that. And you'll save some money too!

2 comments:

SL said...

This unfortunately does not look all that appetizing to me. I will stick to my protein shake.

Feng said...

SL -- And so will Beau! ;)