Saturday, January 17, 2009

Thursday 01/15/2009

Track Workout
1-mile warmup
Work Sets (LT pace): 400m - 800m - 1600m - 800m - 400m

WOD
21-18-15-12-9-6-3 reps of:
SDLHP (65#)
Thrusters (65#)
Pushups

WOD
NavySEALs.com CF WOD
Phase I: Preparation
Dynamic stretch then 100 push-ups

Phase II: Intensity
"For Time:"

21 - 15 - 9
Squat Clean Thruster 95lb
Burpees

Time: 14:02

Phase III: Core Development
3 Rounds (untimed):
30 Weighted sit up 45lb
20 Knees to elbows

2 comments:

syabie said...

wow, is this your exercise regime? I am impressed.

Feng said...

Yeah pretty much. It's fun!! :)