Track Workout
1-mile warmup
Work Sets (LT pace): 400m - 800m - 1600m - 800m - 400m
WOD
21-18-15-12-9-6-3 reps of:
SDLHP (65#)
Thrusters (65#)
Pushups
WOD
NavySEALs.com CF WOD
Phase I: Preparation
Dynamic stretch then 100 push-ups
Phase II: Intensity
"For Time:"
21 - 15 - 9
Squat Clean Thruster 95lb
Burpees
Time: 14:02
Phase III: Core Development
3 Rounds (untimed):
30 Weighted sit up 45lb
20 Knees to elbows
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2 comments:
wow, is this your exercise regime? I am impressed.
Yeah pretty much. It's fun!! :)
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