WOD: Charge
10-9-8-7-6-5-4-3-2-1 reps of:
Burpee Box Jump (20")
Push Jerk (95#)
Wall Ball Situp (14#)
Time: 15:55
WOD: Navy SEALs CF WOD
With a 95# bar, perform as many rounds as possible in 20 min of:
5 Thrusters
7 Hang Power Cleans
10 Sumo Deadlift High Pulls
Total No. of Rounds: 6
***
Random Fact of the Day:
The average person spends about 2 years on the phone in a lifetime.
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