WOD
3 Rounds of:
21 Back Squats (135#)
21 Box Jumps (24")
21 DB Hang Power Snatches- R (30#)
21 DB Hang Power Snatches- L (30#)
Time: 20:55
WOD: Revolution
Spin 20 minutes, followed by -
21-15-9 reps of:
SDLHP (65#)
American KB Swings (20 kg)
KB Goblet Squats (20 kg)
***
Random Fact of the Day:
More than 90% of plane crashes have survivors.
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