Wednesday, December 3, 2008

Wednesday 12/03/2008

WOD
Every minute on the minute for 20 minutes:
4 Barbell "Burpees" (135#)
4 V-Ups

Kicked it up to 5/5 for the last 5 sets.

True to my word, I had to do "Man-Fran" today... And I was pleased as hell with my time, since my initial goal was to finish under 10 minutes!

WOD
From CrossFit Main Site:
"Fran"
21-15-9 reps of:
Thrusters (95#)
Pullups

Time: 8:40

WOD: Starting Strength
Week 1, Day 2 (Workout B)
Squat
1 x 5 @ 45#
1 x 5 @ 65#
1 x 5 @ 95#
1 x 5 @ 105#
3 x 5 @ 125#

Press
2 x 5 @ 45#
1 x 5 @ 50#
3 x 5 @ 55#

Power Clean
2 x 5 @ 45#
5 x 3 @ 65#

Pullups; 3 sets to failure
1: 10
2: 9
3: 8

***
"Human beings, who are almost unique in having the ability to learn from the experience of others, are also remarkable for their apparent disinclination to do so."
- Douglas Adams

3 comments:

Jay C said...

Feng;

Saw your post in the Sugar Challenge. how goes it.

Hope life is treating you well, see that you're workouts are rockin.

Not much going on around here. Going for the 400,800,1600, Shot/Discus in June for the local Senior O games, then maybe head to States in York Pa. Just finished up Scuba lessons, going to Bimini in Feb for my open water work.

Be well, keep in touch.

Toots said...

Man Fran??? You're awesome!

SL said...

Man Fran? Now I'm scared!