Monday 12/22/2008

WOD
CrossFit Firebase, Orlando, FL
AMRAP in 24 min:
20 Air Squats
10 Tuck Jumps
20 KB Swings
10R/10L KB Snatches

No. of Rounds Completed: 9



WOD
CrossFit Evolution, Longwood, FL
"Fran"
21-15-9 reps of:
Thrusters (65#)
Pullups

Time: 4:25