CrossFit Firebase, Orlando, FL
AMRAP in 24 min:
20 Air Squats
10 Tuck Jumps
20 KB Swings
10R/10L KB Snatches
No. of Rounds Completed: 9
WOD
CrossFit Evolution, Longwood, FL
"Fran"
21-15-9 reps of:
Thrusters (65#)
Pullups
Time: 4:25
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