Thursday 12/04/2008

WOD
10 Pullups
20 Overhead Barbell Walking Lunges
30 Barbell Back Squats
40 Pushups
50 Barbell Push Presses
40 Pushups
30 Barbell Back Squats
20 Overhead Barbell Walking Lunges
10 Pullups

Time: 12:01

WOD
Mod "Linda" @ BW 125#
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Shoulder Press (65#)
Power Clean (95#)
Deadlift (185#)

Time: 24:03

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"You can see a lot by just looking."
- Yogi Berra