WOD
30-25-20-15-10-5 reps of:
Barbell Thruster
Situp on Decline Bench
Overhead Walking Lunge with Barbell
Back Extension
Barbell Jump Squat
Double Under
***
"I haven't spoken to my wife in years. I didn't want to interrupt her."
- Rodney Dangerfield
Welcome (Back) to MDA! Start Here.
1 week ago
No comments:
Post a Comment