Friday 06/27/2008

WOD
"Birthday Bonanza"
3 rounds of 22 reps each:
Burpees
Jumping Squats
V-Ups
American KB Swings
Jumping Lunges
Pushups
Flutter Kicks
Mountain Climbers
Donkey Kicks
Double Unders

WOD (sorry, Bea!)
1.5 mile run
Swim:
Warmup - 500 m
Skill/Technique Practice - 500 m
Workout - 10 x 50 m sprint/50 m recovery

***
"But He knows the way that I take;
when He has tested me, I will come forth as gold."
- Job 23:10 (NIV)

Thursday 06/26/2008

WOD
10-9-8-7-6-5-4-3-2-1 reps of:
Burpee
Russian KB Swing
Pushup
KB Double Tap Hand-to-Hand Swing

WOD
1.5 mile run
3000 m swim (freestyle)
1.5 mile run

***
"The first human who hurled an insult instead of a stone was the founder of civilization."
- Sigmund Freud