Turkey Day 11/27/2008

Turkey Day happened to be Patty's birthday as well, so we did a Painstorm-ish workout of sorts which did double duty -- celebrating her 47th year of life, as well as earning us the right to stuff our faces at dinner that evening!

WOD
"Happy Birthday, Patty!"
Perform 47 reps of each exercise before moving on to the next:
Hurdle Jumps
American KB Swings
Pullups
Push Presses (Barbell)
Yay, Burpees!

Box Jumps
I-Don't-Knows (Flutter Kicks)
Ring Rows
T-Pushups
Hands-to-Toes
Double Unders
Air Squats
Yay, Burpees!

Pistols
Arm Haulers
Thrusters (Barbell)
Twists (Russian)
Yay, Burpees!

Time: 51:09

***
"Thanksgiving Day is a jewel, to set in the hearts of honest men; but be careful that you do not take the day, and leave out the gratitude."
- E.P. Powell

Saturday 04/12/2008

WOD
Painstorm XXIX
20-19-18-17-16-15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 reps of:
Deadlift (Bodyweight)
Pushup
Squat Clean (1/2 Bodyweight)

***
Alice came to a fork in the road. "Which road do I take?" she asked.
"Where do you want to go?" responded the Cheshire cat.
"I don't know," Alice answered.
"Then," said the cat, "it doesn't matter."
- Lewis Carroll, Alice in Wonderland