Tabata: 8 Rounds (00:20 on, 00:10 off)
Jumping Squat
Decline Pushup (feet on bench)
Jumping Lunge
Mountain Climber
Jump Rope/Double Unders
Bench Dip
Note: Perform exercises in a circuit fashion.
***
Advice for GLP-1 Users
1 week ago
Showing posts with label No Equipment Necessary. Show all posts
Showing posts with label No Equipment Necessary. Show all posts
Wednesday, March 19, 2008
Wednesday 03/19/2008
WOD
Tabata: 8 Rounds (00:20 on, 00:10 off)
Jumping Squat
Decline Pushup (feet on bench)
Jumping Lunge
Mountain Climber
Jump Rope/Double Unders
Bench Dip
Note: Perform exercises in a circuit fashion.
***
Tabata: 8 Rounds (00:20 on, 00:10 off)
Jumping Squat
Decline Pushup (feet on bench)
Jumping Lunge
Mountain Climber
Jump Rope/Double Unders
Bench Dip
Note: Perform exercises in a circuit fashion.
***
Wednesday, March 12, 2008
Wednesday 03/12/2008
WOD
10-20-30-20-10 reps of:
Mountain Climbers
Prisoner Jumping Squats
Pushups
High Knees
Donkey Kicks
Jumping Lunges
***
"You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.... Do the thing you think you cannot do."
- Eleanor Roosevelt
10-20-30-20-10 reps of:
Mountain Climbers
Prisoner Jumping Squats
Pushups
High Knees
Donkey Kicks
Jumping Lunges
***
"You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.... Do the thing you think you cannot do."
- Eleanor Roosevelt
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