WOD
21-15-9 reps of:
DB Burpee Clean Thruster
DB Overhead Swing
What I did for my WOD:
50-40-30-20-10 reps of:
Double Unders
Pushups
Squats
KB Russian Swings
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"Nothing takes the taste out of peanut butter quite like unrequited love."- Charlie Brown
Welcome (Back) to MDA! Start Here.
6 days ago
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