Tuesday, February 10, 2009
It ought to be "high fat" diet, but I couldn't find a card that said that. Oh well. Yay for the Anabolic Diet.
12 Push Press (65#)
20 Box Jumps
WOD: NavySEALs.com CF WOD
Phase I: Preparation
Jump Rope 50 double unders. Warm up for Press Sequence w/ low weight, high rep press sequence until you reach failure, then rest 5 minutes
Phase II: Strength
Press 1-1-1-1-1 (65-70-75-80-85)
Push Press 3-3-3-3-3 (85-90-95-100-105)
Push Jerk 5-5-5-5-5 (95-100-105-110-115)
This linear progression in terms of the weight I used doesn't look quite right to me. I think I stopped sometime before the point where I would have been maxed out. I need to read up more on how to perform these workouts.
Phase III: Core:
100 four-count leg-levers, 100 four-count flutter kicks