Tuesday, February 10, 2009

Tuesday 02/10/2009


It ought to be "high fat" diet, but I couldn't find a card that said that. Oh well. Yay for the Anabolic Diet.

WOD
"Betty"
5 rounds
12 Push Press (65#)
20 Box Jumps

Time: 8:13

Post-WOD WOD:
10-9-8-7-6-5-4-3-2-1
Pushup
V-up

WOD: NavySEALs.com CF WOD

Phase I: Preparation
Jump Rope 50 double unders. Warm up for Press Sequence w/ low weight, high rep press sequence until you reach failure, then rest 5 minutes

Phase II: Strength

Press 1-1-1-1-1 (65-70-75-80-85)
Push Press 3-3-3-3-3 (85-90-95-100-105)
Push Jerk 5-5-5-5-5 (95-100-105-110-115)

This linear progression in terms of the weight I used doesn't look quite right to me. I think I stopped sometime before the point where I would have been maxed out. I need to read up more on how to perform these workouts.

Phase III: Core:
100 four-count leg-levers, 100 four-count flutter kicks

***

No comments: