Time to start blogging again. And I think I'm hooked on Twitter (yes, I know, I'm late to the party...). Look me up @ username kidd05!
21-18-15-12-9-6-3 reps of:
Push Press (65#)
WOD: NavySEALs.com CF WOD
Phase I: Preparation
For time: 20-20-10-10 Overhead Press 65lb, pull-up
Phase II: Move Heavy Load over Distance
Thruster 115lb (I subbed 95#)
Phase III: Core:
Notes: Try to have 12 inches of vertical leap for the burpee pull-up.