Monday, February 2, 2009

Monday 02/02/2009

Time to start blogging again. And I think I'm hooked on Twitter (yes, I know, I'm late to the party...). Look me up @ username kidd05!

WOD: Charge
21-18-15-12-9-6-3 reps of:
Deadlift (155#)
Push Press (65#)

Time: 11:03


Phase I: Preparation
For time: 20-20-10-10 Overhead Press 65lb, pull-up

Phase II: Move Heavy Load over Distance
Thruster 115lb (I subbed 95#)
Burpee pull-up

Phase III: Core:
200 sit-ups

Notes: Try to have 12 inches of vertical leap for the burpee pull-up.

Time: 18:03

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