Time to start blogging again. And I think I'm hooked on Twitter (yes, I know, I'm late to the party...). Look me up @ username kidd05!
WOD: Charge
21-18-15-12-9-6-3 reps of:
Deadlift (155#)
Push Press (65#)
Time: 11:03
WOD: NavySEALs.com CF WOD
Phase I: Preparation
For time: 20-20-10-10 Overhead Press 65lb, pull-up
Phase II: Move Heavy Load over Distance
10.9.8.7.6.5.4.3.2.1
Thruster 115lb (I subbed 95#)
Burpee pull-up
Phase III: Core:
200 sit-ups
Notes: Try to have 12 inches of vertical leap for the burpee pull-up.
Time: 18:03
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